Supplements That Lower Blood Pressure
Hypertension or High Blood Pressure occurs in 1 out of 3 people and thirty percent of these people do’nt even know that they have the problem. That is why high blood pressure is always called a “silent killer”. It often arrive with no symptoms, yet it can result into a stroke or a heart attack, the 2 of the top killer disease when it comes to adults in the United States. It is always necessary to check your blood pressure levels regularly and know what kind of lifestyle that will keep you away from this killer disease. Supplements hat lower blood pressure are often recommended. I will discuss some of them.
Dandelion leaf extracts contains a potent combination of vitamins which have diuretic effects in the body. This will lower the blood pressure levels by flushing out salt and liquid by means of urination, thus relaxing the blood vessels.
Lycopene is very good antioxidant and free-radical remover. This nutrient is used in lowering the bad cholesterol (LDL) and is also known to reduce the ability of the platelets from sticking in the blood vessel walls.
One of the most common herb made as supplements that lower blood pressure is Hawthorn Berry. Hawthorn extract is a traditional herb which is used in the ancient times to promote a healthy heart. It works by improving the elasticity of the blood vessels and also improves the arteries which surrounds the hart. It also improves blood flow and contractions of the heart muscles. This herb is also a remedy for anxiety and diabetes. It can also act as an antioxidant.
Stevia herbal extract helps reduce the build-up of Calcium in the walls of the blood vessels, thus keeping them healthy, flexible and reducing blood pressure. Moreover, it is also used as a cure for diabetes, because it is known to be a good controller of blood glucose levels. Did you know that Stevia is also used as an organic food sweetener?
Olive leaf extracts gas many exactly the same properties as mentioned with the herbs above. This extract is used to add effectiveness to all the herbs when combined. It also acts as a great antioxidant, prevents plaque buildups, and relaxes the blood vessels as well.
Supplements that lower blood pressure can be found in your local market or foods store. You can also look into the internet for reviews and price check. However, it is necessary to ask your doctor if you plan on taking any supplement, because it may interact with the drug your are currently taking.