Music that could help lower your blood pressure naturally (Meditation music)

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Click here for HIGH quality MP3 download package: Want to know how to lower blood pressure naturally? There are many ways to lower blood pressure. You can try to naturally lower your blood pressure with this gentle healing music with isochronic tones. It is certainly NOT intended to take the place of medical advice, but can be used in conjunction with your medical doctors orders.

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The music has frequencies in the Delta range and moves between 1 Hz and 0.5 Hz:

1 Hz – 0.5 Hz – 1 Hz – 0.5 Hz – 1 Hz

This has been known to deeply relax and even heal the body of stress, pain relief and with lowering the blood pressure. Of course, when you're relaxed, this is the best state for the body to begin to naturally heal and repair itself. Simply by listening to gentle music, your blood pressure may go down. With the added benefit of isochronic tones, it can assist even further.

Treat this healing "lowering blood pressure" music as a form of meditation. Listen to it at least once a day (possibly twice if you can) for a month and see if this has not helped with your blood pressure.

You can listen to this music with either headphones or your speakers. It's OK with either.

Please look into other ways to help lower your blood pressure naturally: this can be foods, supplements, herbs, meditation, vitamins, diet and many more. See this about Relaxation from Wikipedia

And more on blood pressure here:

This music is never to take the place of professional medical advice or assistance of any kind. PLEASE SPEAK WITH YOUR MEDICAL DOCTOR FOR THE BEST ADVICE.

The TRUTH about Blood Pressure and Cholesterol.

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The TRUTH about Blood Pressure and Cholesterol.

High blood pressure is not DANGEROUS, it is not a Disease!

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Soothing tones to help relax and may help lower blood pressure

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NEW MP3 PACKAGE AVAILABLE To help lower blood pressure – with updated music!

How to naturally lower your blood pressure – Listening to this scientifically studied brain wave entrainment sound track may assist in the lowering of your blood pressure.

The recording goes for 30 minutes and consists of Isochronic tones which help you to relax, the blood vessels to relax – and therefore lower your blood pressure – naturally with out drugs of any kind.

Although you don't have to wear headphones, I would recommend them so as to use this music like a meditation, and you will also be able to block out external noise as well.

Sometimes brainwave entrainment has a tendency to make you want to visit the bathroom – so it's best to go before you begin to settle down and listen.

Please do not listen to if you wear a pacemaker, suffer from seizures or you are pregnant.

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Please note this is never to take the place of medication, If you are to come off your medication for blood pressure, please consult with your medical doctor first. This is important.

Can I lower my blood pressure with music is something I have been asked a few times – and I believe this can help you. I'm sure there are many ways to lower blood pressure – and this is just another way. Good Luck!

never listen to music whilst driving or operating machinery of any kind.

Copyright Relax Me Online – ALL RIGHTS ARE OWNED BY ME FOR THIS MUSIC – COMMERCIAL LICENSE FROM TRANSPARENT .CORP
Music produced through Transparent Software – website below:

10 Foods That Help Lower Blood Pressure

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How to lower or even cut blood pressure medication by eating the right foods.

Here is a list of 10 foods that lower blood pressure, including these foods into your diet could help you reduce the amount of medication you're taking or even stop them completely. Remember — these foods should be eaten every day together with increased exercise and other lifestyle changes.

1. Green Beans — these effect your blood pressure directly. They do this by helping your body in at least 3 different ways, this is because of the Vitamin C content, fiber content and potassium which probably has the most direct effect. You will not go wrong by adding green beans to your daily diet — leave the butter but think about adding grated almonds to make them even healthier.

2. Tomatoes — are a superfood. Blood pressure is just one of the many things that tomatoes have been proven to help with. Lycopene is the main reason it help so many different conditions, it helps with everything from diabetes prevention to premature aging of the skin. The best way to eat them is without too much processing or cooking!!

3. Spinach — is also considered a superfood and is a great ingredient in detox drinks. You can eat in salad or add it to a smoothie. Spinach contains lots of antioxidants which helps the body repair damage done by free radicals. Spinach can also help keep your keep your blood pressure down.

4. Dark Chocolate — The way to reap the benefits is to eat small amounts everyday. Its the antioxidants in DARK chocolate only that will help fight off free radicals and lower blood pressure. It has also been proven to help lose weight and help with diabetes. Remember though by eating more of it will not increase the benefits so keep portions small and daily.

5. Bananas — We know that bananas are famous for their potassium content and easily carried so you can eat them anywhere. You are recommended to eat 2 a day for the best effect on your blood pressure. If you have a family history of strokes then add a 3rd banana to your daily diet if you want to try to prevent having a stroke.

6. Beets — It may not taste the greatest but it is up there with the superfoods. To reap the full benefits of beets it is recommended that you drink beet juice everyday. The good news is that many people who drink it have said that it is an acquired taste and when they started off not really liking it, they came to tolerate it, and finally to enjoy it.

7. Salmon — to lower blood pressure ensure you eat wild salmon. Omega 3 provides the body with many benefits, one is that it helps to prevent the blood from clotting. This will improve your circulatory system in general. It is recommended to include this into your diet a few times a week and you will also be helping to prevent heart attacks and cancer.

8. Prunes — Tests have proven that prunes help to significantly reduce the bad cholesterol in the body, and a byproduct of this is lowered blood pressure. proven that prunes are good for the body, and especially for blood pressure. They're also well known for their laxative properties, helping to relieve cases of constipation, and keeping the body regular if consumed on a daily basis. The nice part is you don't have to go overboard and eat several prunes each day, but having a serving daily would go far in your quest for lowered BP levels.

9. Avocados — are high in potassium, fiber and monounsaturated fat that work great in lowering your blood pressure and help keep it stabilized. They can be eaten with anything from salads to tacos or eaten as a dip. They can also be eaten directly as a snack to between meals, they are high in healthy fats which help you feeling fuller longer.

10. Watermelon — This may come as a surprise to you but watermelon is great for the rise and fall of blood pressure, it helps because of all the L-citrulline it contains. This helps to relax your arteries and lowers blood pressure. It also works well with cantaloupe melon too… so include these great foods into your daily diet and enjoy.

If you are one of the third of Americans that suffer from high blood pressure then feel rest assured that you can help yourself to lower it. There are ways to bring it down to normal levels by dietary and lifestyle changes or with medication or by combining it all. By lowering and controlling your blood pressure you can prevent a host of other conditions effecting your body in the long run.

How to: Measure Blood Pressure

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An introductory video explaining how to manually measure blood pressure. In this video, we are sharing with you the auscultatory method of determining systolic and diastolic arterial pressures. The cuff is placed above the antecubital artery and the cuff is above the upper arm. The stethoscope is placed near the antecubital artery and no sound will be hear when there is enough pressure to close off the artery. When the pressure is slowly released, the sound of blood jetting through the vessel by the vibrations of the wall is called the Korotkoff sounds. The first sound is also the systolic pressure. The diastolic pressure is when a muffled quality occurs. Please note that the sound is often overestimated because sound can still be heard even after deflation of the cuff. This method is not 100% accurate but will give values within the 10% range.

This information was written in the Textbook of Medical Physiology by Guyton and Hall.

**Disclaimer: we are not medical professionals.

Hypnotic Music Trance Music For Meditation May help Lower Blood Pressure Eases Chronic Pain

Lower Your High Blood Pressure Quickly & Naturally Within Days

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… Click to purchase Hypnotic Music – "Hypnotic Stress Relief Delta Meditation" Or here for a Blood Pressure Lower Pack: …

This hypnotizing music is great for stress relief and helps to lower blood pressure. Magic can happen with this amazing Delta stimulation music.

It has been known to have hypnotic and soothing effects on the limbic system and can help with stress relief.

The hypnotic music has been known to have success with those who suffer from high blood pressure, fibromyalgia, hypertension and any sort of chronic pain.

headphones are recommended, although not necessary. The recording uses Isochronic tones rather than binaural beats.

Music Copyright Jason Stephenson December 2013. (produced By Transparent Corp.)

Not recommended for those who may suffer with epilepsy – or whilst driving.

10 Minute Guided Meditation for Rest, Sleep and Lower Blood Pressure l ASMR

Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

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Hope You’ll NEVER FIND OUT.

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Calm relaxing mediation 10 minute guided meditation video for Rest, Sleep and Stress Relief. As inspired by Buzzfeed.

This meditation can be purchased here

This mediation can be purchased on iTunes at:

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