Testimony: Reversing High Blood Pressure With Herbal Results Olive Leaf Extract

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Anesthesiologist Derrick Jones, M.D. gives his testimony about how his High Blood Pressure has been reversed with Herbal Results Olive Leaf Extract. Go to www.herbalresults.net to purchase the product and receive more information.

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New research shows that hibiscus teas can be good for your heart. Good Housekeeping shows you how much you need to drink.

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USMLE Cardiovascular System 12 – HTN, Arteriosclerosis, Atherosclerosis

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Brief High-Yield Review of Hypertension, Hyperlipidemia signs, Arteriosclerosis, and Atherosclerosis.

Hibiscus Tea vs. Plant-Based Diets for Hypertension

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DESCRIPTION: How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise?

Those who’ve been following my work for years have seen how my videos have evolved. In the past, the hibiscus results may have been the whole video, but thanks to everyone’s support ( ), I’ve been able to delegate the logistics to staff and concentrate more on the content creation. This allows me to do deeper dives into the literature to put new findings into better context. The videos are bit longer, but hopefully they’re more useful—let me know what you think!

For such a leading killer, hypertension has not gotten the coverage it deserves on NutritionFacts.org. Here’s a few videos with more to come:
Whole Grains May Work As Well As Drugs ( )
Longer Life Within Walking Distance ( )
Hearts Shouldn’t Skip a Beet ( )

So should we all be drinking hibiscus tea every day? This is the first of a four part series on the latest on hibiscus. Stay tuned for the next three:
• Protecting Teeth From Hibiscus Tea ( )
• Is There Too Much Aluminum in Tea? ( )
• How Much Hibiscus Tea is Too Much?
9http://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much)

For now there’s just Herbal Tea Update: Hibiscus ( ) and Better Than Green Tea? ( )

For another comparison of those running marathons and those eating plants, see: Arteries of Vegans vs. Runners ( )

Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it!

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How to lower blood pressure naturally

Lower Your High Blood Pressure Quickly & Naturally Within Days

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How to lower blood pressure naturally. Usually work within a week

I was about to doze off when I heard the words heart attack and stroke. This was matter of factly mentioned in conjunction with the advertisement for high blood pressure medicine. I regularly receive emails from people who are also desperate to avoid these side effects and others due to the medication.
how to lower high blood pressure,ways to lower blood pressure,foods that lower blood pressure,lower blood pressure fast,herbs to lower blood pressure,lower blood pressure,supplements to lower blood pressure,tips to lower blood pressure,how to lower blood pressure naturally. I am very familiar with the host of problems various drugs can bring. However, I never tire of researching it just the same. diet to lower blood pressure I am amazed all over again when reviewing the side effects of the various drugs people have mentioned. Remember, that high blood pressure is elevated blood pressure usually above 140 over 90 or so. How to lower blood pressure naturally
Heart attack and stroke can occur due to high blood pressure. Other vital organs can also be jeopardized such as teh eyes, kidneys and brain.Additional problems can include blindness, sleeplessness and erectile dysfunction. One problem with high blood pressure though is that the symptoms may not be present or noticable.
lowering blood pressure,how to lower blood pressure quicklywhat helps lower blood pressure,lower blood pressure quickly Many people do experience some symptoms. Blurry vision, headaches and nausea are common. Measuring blood pressure is the only way to truly deduce that is is exists though.A single reading does not necessarily mean chronic high blood pressure though. You need to check it regularly and take note if you happen to be taking other medications. There are over the counter drugs that can contribute to elevated blood pressure.You do want
to be aware of possible side effects if you are prescribed medication.
How to lower blood pressure naturally

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Enhance the release of seratonin and elevate your mood with this 10Hz binaural beat music embedded with a carrier frequency of 304Hz which is useful on headaches and pain relief, and more importantly, to lower blood pressure.

Try it out for yourself, simply meditate, by clearing all thoughts from your mind and focusing on the tone. Please share your stories and experiences in the comments section below so others can benefit also.

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Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone.

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How To Lower Blood Pressure and Lose 25 Pounds Steven’s Fat Loss Factor Testimonial

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Best Methods to Lower Blood Pressure

Blood pressure, also known as hypertension, is typically the end result of an unhealthy lifestyle. In some cases, heredity plays a major role in the development of this medical condition. This medical condition can lead to numerous complications if you leave it untreated. In this article, you will discover how you can prevent this from happening. This contains some of the ways to lower blood pressure safely and effectively.

Weight Management
Body mass index figures imply that if you are beyond your ideal body weight, you have an increased risk of developing high blood pressure. According to studies, obesity is one of the main culprits for the development of numerous problems such as hypercholesterolemia and clogged arteries. In this regard, you have to lose excess weight if you want to lower your current blood pressure reading.

Waist and Hip Measurements
In line with this, you also have to watch your waistline measurement. Specifically, you have to closely monitor your waist to hip ratio figure. This measurement requires you to obtain the circumference of these body parts. After this, you need to divide the waistline measurement by the hip circumference. If the result is more than 0.7, you have to modify your diet program and your exercise routines. This is important because an increase in this value will imply that you will have a greater chance of having complications from high blood pressure.

Physical Activity
Regular exercise is also considered as one of the ways to lower blood pressure. According to studies, an average of 30 minutes' worth of physical activity in a day is required so you will not have a sedentary lifestyle. The physical activities done during that time period need not be in a single instance. These may be performed on a cumulative basis. However, if you want to be proactive in lowering your blood pressure reading, you should develop the appropriate exercise program to help you make improvements for the first few weeks. In this regard, you may talk to your physician regarding this matter.

Balanced Diet
Aside from exercise, having a healthy diet program is helpful for the purpose of lowering your blood pressure. Eating food items such as vegetables, fruits, whole grains, and dairy products with low fat contents are advisable. On the other hand, you should avoid those that are abundant in cholesterol, simple carbohydrates, and saturated fat. You may also benefit from your diet program by reducing your sodium intake and increasing your water consumption. Increasing potassium intake is also helpful in lowering blood pressure.

Stress Management
Anxiety and stress can cause temporary spikes in blood pressure. In this light, you may consider pondering on things that can trigger stress for you. Some of these things may include finances, family concerns, work, and other illnesses that you have. Once you determine the culprit, you should work your way to get rid of it.

Monitoring
Constant blood pressure monitoring can help motivate you to do the methods previously mentioned. Also, this can serve as a feedback mechanism that can tell you if you are doing lifestyle modification the right way.

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8 Foods That Help Lower Blood Pressure

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Dark Chocolate
Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate — just one tiny square — was shown to help lower blood pressure after 18 weeks without weight gain or other adverse effects, according to a study published in the Journal of the American Medical Association (JAMA). Choose dark chocolate consisting of at least 70 percent cocoa powder. Because chocolate is also high in calories, you'll want to be very careful not to overdo it.

Soybeans
Soybeans are another excellent source of potassium and magnesium. Look for soybeans in the pod (edamame) in the freezer case at your grocery store; for a healthy snack, boil one cup and pop them directly out of the shell into your mouth. If you miss the salt, lightly sprinkle with salt substitute.

Bananas
This functional fruit is packed with potassium, so it's a great choice for an on-the-go snack. Add a banana to your breakfast (my Strawberry-Banana Cottage Cheese With Almonds makes a great morning meal) or for an evening treat, slice a banana into several half-inch wheels, place them in a small plastic bag, and freeze. Frozen bananas — yum!

Baked White Potato
Potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure). On the other hand, when you eat a potassium-rich diet, the body becomes more efficient at getting rid of excess sodium. Like potassium, magnesium is also a key player in promoting healthy blood flow. Therefore, maintaining a healthy balance of both minerals can help keep high blood pressure at bay.

Beans
Nutritious and versatile, beans (including black, white, navy, lima, pinto, and kidney) are chock-full of soluble fiber, magnesium, and potassium, all excellent ingredients for lowering blood pressure and improving overall heart health. Add beans to your favorite salads, soups, or wraps; as a bonus, they're pretty inexpensive.

Unsalted Sunflower Seeds
Sunflower seeds are also a great source of magnesium. A quarter cup of these makes a nutritious snack — but be sure to buy them unsalted, since salted sunflower seeds are high in sodium, which you want to avoid.

Spinach
A green leafy delight, spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium — key ingredients for lowering and maintaining blood pressure levels. An easy way to eat more of this great green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.

Skim Milk
It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn't sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.

Naturally Lower Blood Pressure with Hibiscus Tea

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Hibiscus is flower that originates from Africa. I comes in many colors and is loaded with minerals and vitamins, particularly Vitamin C. It is proven to lower blood pressure, help with weight loss, and some says it helps them to sleep.

Disclaimer: I am not a doctor and I am not recommending you drink this tea in place of taking your medication. Please Consult your doctor before drinking this tea.

Best Foods to Lower Blood Pressure

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appy Monday everyone!

Continuing to help raise awareness on the dangers of heart disease during the month of February (Heart Health Month), today’s video is all about the best foods to eat to help lower your blood pressure.

A couple of weeks ago I shared a video on 9 Habits to Help Lower Blood Pressure. If you’ve not watched that video, go back and do so because it gives an overview of what lifestyle factors you can embrace to help you manage your blood pressure naturally. Sometimes it’s just a matter of making one or two shifts in your habits that can lead to your success.

Food is medicine and medicine is food. There is no distinction and unfortunately, we’ve been taught differently. Through marketing and misleading information, we’ve been told we can eat virtually whatever we want and then, when something goes awry with our health, there is a pill out there that can help us manage it.

But all medications come with side effects and sometimes those side effects can mean having to take more and more pills! This never happens when you clean up your diet and use a balanced approach to health. When you change the way you eat and the way you live your life, you not only often get the results you intended, but the side effect is often that you feel and look better too!

Once you’ve checked out today’s video, I want to hear from you! Specifically, did you use dietary changes successfully as a means to lower blood pressure? How many of these foods did you include? And have you ever tasted the bonus food mentioned at the end of the video? I would love to hear your feedback.

I am wishing you all a happy and healthy week~
xo
B