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Breathe Out for Blood Pressure

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Exhale on Exertion!!
Never hold your breath during exercise. This is probably the most important safety
principle. Trying to exhale with your throat (or glottis) closed can temporarily
double, or even triple, your blood pressure.

As a general rule, breathe out when
you feel like you're exerting pressure (lifting weight and raising resistance); think
“blow it up!”

Then, breathe normally (in and out), as you release pressure during
Eccentrics (lowering weight and resisting resistance).

If in doubt − breathe out!!!

For more information, to subscribe to my free newsletter, to receive my free reports, or to join The Best Way to Exercise community, please visit:

www.TheBestWayToExercise.com

*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

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Breathing Technique that is easy, powerful and brings immediate results. Popular pranayama breathing technique and exercise.

Free Teachings:
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Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati. He describes kapalbhati's history, purpose, and benefits of this ancient yogic breathing technique, and teaches you how to do it.

Kapalbhati Pranayama Breathing Technique prevents cancer, reduces stress and anxiety, calms down the mind, and brings relaxation. Perfect for anyone.

Best breathing videos

= About Acharya Shree Yogeesh =
Acharya Shree Yogeesh is a living enlightened master of this era and founder of the Siddhayatan Tirth and Spiritual Retreat, a unique 200+ acre spiritual pilgrimage site and meditation park in North America providing the perfect atmosphere for spiritual learning, community, and soul awakening to help truth seekers advance spiritually. Acharya Shree Yogeesh is also the founder of the Yogeesh Ashram near Los Angeles, California, Yogeesh Ashram International in New Delhi, India, and the Acharya Yogeesh Primary & Higher Secondary School in Haryana, India.

As an inspiring revolutionary spiritual leader and in-demand speaker worldwide, for over forty years Acharya Shree Yogeesh has dedicated his life to helping guide hundreds of thousands of people on their spiritual journey of self-improvement and self-realization.

It is Acharya Shree Yogeesh's mission to spread the message of nonviolence, vegetarianism, oneness, and total transformation.

= Connect with Acharya Shree Yogeesh =
Teachings:
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= Connect with Sadhvi Siddhali Shree =
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Other resources:
(Awaken Chakras, Activate Kundalini)
(Sadhvi Siddhali Shree, Spiritual Blog)
(Siddhayatan Spiritual Retreat and Ashram)
(Spiritual Children's Camp)