Tag Archives: diabetes

Hibiscus Tea vs. Plant-Based Diets for Hypertension

Hibiscus Tea vs. Plant-Based Diets for Hypertension



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DESCRIPTION: How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise?

Those who’ve been following my work for years have seen how my videos have evolved. In the past, the hibiscus results may have been the whole video, but thanks to everyone’s support ( ), I’ve been able to delegate the logistics to staff and concentrate more on the content creation. This allows me to do deeper dives into the literature to put new findings into better context. The videos are bit longer, but hopefully they’re more useful—let me know what you think!

For such a leading killer, hypertension has not gotten the coverage it deserves on NutritionFacts.org. Here’s a few videos with more to come:
Whole Grains May Work As Well As Drugs ( )
Longer Life Within Walking Distance ( )
Hearts Shouldn’t Skip a Beet ( )

So should we all be drinking hibiscus tea every day? This is the first of a four part series on the latest on hibiscus. Stay tuned for the next three:
• Protecting Teeth From Hibiscus Tea ( )
• Is There Too Much Aluminum in Tea? ( )
• How Much Hibiscus Tea is Too Much?
9http://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much)

For now there’s just Herbal Tea Update: Hibiscus ( ) and Better Than Green Tea? ( )

For another comparison of those running marathons and those eating plants, see: Arteries of Vegans vs. Runners ( )

Have a question for Dr. Greger about this video? Leave it in the comment section at and he'll try to answer it!

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Mineral deficiency - Dr  Joel Wallach speaks about High Blood Pressure

Mineral deficiency – Dr Joel Wallach speaks about High Blood Pressure



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The New High Blood Pressure Healing Discovery!

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Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

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20 Reasons to Drink Lemon Water

20 Reasons to Drink Lemon Water



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20 Collective Reasons To Drink Lemon Water Every Morning On Empty Stomach

Lemons have many health benefits that have been known for centuries & drinking every day warm lemon water can make a huge differences. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins.
20 Collective Reasons To Drink Lemon Water Every Morning On Empty Stomach

-The liver produces more enzymes from water with lemon than from any other food.

-Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.

-Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.

-Drinking lemon water helps in maintaining the pH levels in the body.

-Lemons acts as a powerful antibacterial as it contains pectin fibers which is beneficial for colon.

-Drinking lemon water in morning empty stomach will helps in flush out of toxins.

-Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.

-Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.

-Lemon water relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.

-Water with lemon helps dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.

-It helps in digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.

-It provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.

-Water with lemon is good for the joints, reducing pain in the joints and muscles.

-Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.

-Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.

-Water with lemon helps with tooth pain and gingivitis.

-Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.

-It has anti-bacterial and anti-viral properties which fight harmful bacteria, fungus, and virus that cause diseases and infections. Its antioxidant property helps eliminate toxins from the body.

-Water with lemon aids in proper functioning of the nervous system. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.

-Lemon water can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.

-Lemon water creates an alkalising effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.

Reference:

Permanent Cure High Blood Pressure without take any Medicine-Swami Ramdev

Permanent Cure High Blood Pressure without take any Medicine-Swami Ramdev



Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

download

Discover The 100% NATURAL Remedies Your Doctors
Hope You’ll NEVER FIND OUT.

Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason – i.e. obesity, diabetes, renal (kidney) problems or hereditary causes – will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video.

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