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Best Foods to Lower Blood Pressure

Lower Your High Blood Pressure Quickly & Naturally Within Days

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appy Monday everyone!

Continuing to help raise awareness on the dangers of heart disease during the month of February (Heart Health Month), today’s video is all about the best foods to eat to help lower your blood pressure.

A couple of weeks ago I shared a video on 9 Habits to Help Lower Blood Pressure. If you’ve not watched that video, go back and do so because it gives an overview of what lifestyle factors you can embrace to help you manage your blood pressure naturally. Sometimes it’s just a matter of making one or two shifts in your habits that can lead to your success.

Food is medicine and medicine is food. There is no distinction and unfortunately, we’ve been taught differently. Through marketing and misleading information, we’ve been told we can eat virtually whatever we want and then, when something goes awry with our health, there is a pill out there that can help us manage it.

But all medications come with side effects and sometimes those side effects can mean having to take more and more pills! This never happens when you clean up your diet and use a balanced approach to health. When you change the way you eat and the way you live your life, you not only often get the results you intended, but the side effect is often that you feel and look better too!

Once you’ve checked out today’s video, I want to hear from you! Specifically, did you use dietary changes successfully as a means to lower blood pressure? How many of these foods did you include? And have you ever tasted the bonus food mentioned at the end of the video? I would love to hear your feedback.

I am wishing you all a happy and healthy week~
xo
B

Foods To Lower High Blood Pressure

Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

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Learn about some great foods to lower high blood pressure.

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5 FOODS TO LOWER BLOOD PRESSURE

Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

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Discover The 100% NATURAL Remedies Your Doctors
Hope You’ll NEVER FIND OUT.

Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

5 FOODS TO LOWER BLOOD PRESSURE
Free natural foods to lower blood pressure.

Drinks That Lowers Blood Pressure
High Blood Pressure is a very common health issue all around the world but it is really threatening and is paired with a number of other health issues including strokes, heart failure and paralysis etc. There are many reasons that can result in high blood pressure and one of the most common reason is food. Being a wise person, it is important for everyone to keep a close eye on their food and drinks to control their blood pressure. Anyone who want to lower their blood pressure should seriously think about their drinks too. Following are some tested drinks that can help in lowering blood pressure.

How to Lower Your Blood Pressure

Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

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If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.

Step 1: Eat less sodium and salt
Consume less sodium, which contributes to hypertension. It's not enough to just put away the saltshaker – check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium.

Step 2: Eat potassium-rich foods
Eat more baked potatoes – with the skin – plus other potassium-rich foods like acorn squash, bananas, orange juice, and halibut. Dozens of studies prove that a potassium-rich diet helps combat the blood pressure-raising damage of a high sodium diet.

Step 3: Drink red wine
Drink one glass of red wine every day, but limit yourself to just one glass.

Step 4: Lose weight
Lose weight if you need to. Obesity has been linked to hypertension. Track your steps with a pedometer. People who use them walk up to 2,000 steps more, which can help them reduce their weight and their blood pressure.

Step 5: Get a pet
Get a pet. Not only does having one lower blood pressure, petting them has been shown to increase levels of the feel-good hormones dopamine and serotonin in their owners.

Step 6: Eat chocolate
Eat some chocolate every day. The trick is to keep the portion small – say, bite-size – and make sure you're munching dark chocolate made mostly from cocoa solids. It should taste a little bitter.

Step 7: Become a hugger
Become more touchy-feely. Research indicates that people who hug and hold hands are calmer.

Step 8: Start praying
Start praying. One study found that people who attend weekly religious services have lower blood pressure than those who don't attend at all.

Did You Know?
By 2025, 1.6 billion people worldwide are expected to have high blood pressure.

Health Videos: 5 Powerful Foods to Lower Blood Pressure.

Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

download

Discover The 100% NATURAL Remedies Your Doctors
Hope You’ll NEVER FIND OUT.

Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

5 Powerful Foods that Lower Your Blood Pressure.Best tips to lower high blood pressure.
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