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High blood pressure is a precursor to more than one deadly condition, but the DASH diet can help. Learn how to eat for your healthiest self!

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Reaching your target heart rate with exercise is a great way to stay healthy and lower high blood pressure. Learn how to exercise in order to hit your target heart rate with tips from a doctor in this free health video.

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High Blood Pressure – Natural Ayurvedic Home Remedies

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High blood pressure is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. Watch how you can treat high blood pressure using natural ingredients available in your kitchen!

Check other ### NATURAL HOME REMEDIES ### videos:

A. LOW BLOOD PRESSURE :
B. HIGH CHOLSTEROL :
C. LOW BLOOD SUGAR :

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Also, check our food therapy channel:

—————————–
High Blood Pressure:

• The heart pumps blood through the arteries to various parts of
the body
• A certain amount of pressure is required to maintain the blood
flow
• When this pressure increases over the normal level, it is called
high blood pressure

Symptoms to look for:

• Headache
• Dizziness
• Blurred vision
• Nausea
• Vomiting
• Chest pain
• Shortness of breath

Causes:

• Obesity
• High salt intake
• Alcohol consumption
• Mental or physical stress

Natural home remedy using garlic:

1. Chew 2-3 raw garlic cloves everyday
2. Garlic slows down the pulse rate and smoothens the heart's rhythm

Natural home remedy using watermelon seeds and cuscus powder:

1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks

Natural home remedy using Indian gooseberries:

1. Crush 4-5 Indian gooseberries
2. Place the paste on a sieve
3. Press the paste to extract the juice
4. Take 2 tsp of this juice
5. Add 1 tsp of honey
6. Mix well
7. Drink every morning

Tips:

• Consume flaxseeds everyday
• Do not delay treatment for blood pressure since it can lead to:
o Heart attacks
o Kidney failure
o Strokes
o Peripheral artery disease
—————————–

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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website

9 Herbs and Supplements that Lower Blood Pressure Naturally

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The New High Blood Pressure Healing Discovery!

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Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

Official Site: – The Secret to Natural Blood Pressure Control. What 9 Herbs, Vitamins and Supplements Lower Blood Pressure Naturally? (FREE BONUS: which common candy can make it go UP!?) Plus, learn about The Breathtaking Nature Method, a clinically proven, drug-free way to reduce hypertension on our channel: LowBPdrugFree, and at: .