Tag Archives: nutrition

Mineral deficiency - Dr  Joel Wallach speaks about High Blood Pressure

Mineral deficiency – Dr Joel Wallach speaks about High Blood Pressure



Lower Your High Blood Pressure Quickly & Naturally Within Days

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8 Foods That Help Lower Blood Pressure

8 Foods That Help Lower Blood Pressure



Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

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Discover The 100% NATURAL Remedies Your Doctors
Hope You’ll NEVER FIND OUT.

Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

Dark Chocolate
Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate — just one tiny square — was shown to help lower blood pressure after 18 weeks without weight gain or other adverse effects, according to a study published in the Journal of the American Medical Association (JAMA). Choose dark chocolate consisting of at least 70 percent cocoa powder. Because chocolate is also high in calories, you'll want to be very careful not to overdo it.

Soybeans
Soybeans are another excellent source of potassium and magnesium. Look for soybeans in the pod (edamame) in the freezer case at your grocery store; for a healthy snack, boil one cup and pop them directly out of the shell into your mouth. If you miss the salt, lightly sprinkle with salt substitute.

Bananas
This functional fruit is packed with potassium, so it's a great choice for an on-the-go snack. Add a banana to your breakfast (my Strawberry-Banana Cottage Cheese With Almonds makes a great morning meal) or for an evening treat, slice a banana into several half-inch wheels, place them in a small plastic bag, and freeze. Frozen bananas — yum!

Baked White Potato
Potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure). On the other hand, when you eat a potassium-rich diet, the body becomes more efficient at getting rid of excess sodium. Like potassium, magnesium is also a key player in promoting healthy blood flow. Therefore, maintaining a healthy balance of both minerals can help keep high blood pressure at bay.

Beans
Nutritious and versatile, beans (including black, white, navy, lima, pinto, and kidney) are chock-full of soluble fiber, magnesium, and potassium, all excellent ingredients for lowering blood pressure and improving overall heart health. Add beans to your favorite salads, soups, or wraps; as a bonus, they're pretty inexpensive.

Unsalted Sunflower Seeds
Sunflower seeds are also a great source of magnesium. A quarter cup of these makes a nutritious snack — but be sure to buy them unsalted, since salted sunflower seeds are high in sodium, which you want to avoid.

Spinach
A green leafy delight, spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium — key ingredients for lowering and maintaining blood pressure levels. An easy way to eat more of this great green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.

Skim Milk
It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn't sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.

Best Foods to Lower Blood Pressure

Best Foods to Lower Blood Pressure



Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

download

Discover The 100% NATURAL Remedies Your Doctors
Hope You’ll NEVER FIND OUT.

Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

Please leave comments and questions here:

appy Monday everyone!

Continuing to help raise awareness on the dangers of heart disease during the month of February (Heart Health Month), today’s video is all about the best foods to eat to help lower your blood pressure.

A couple of weeks ago I shared a video on 9 Habits to Help Lower Blood Pressure. If you’ve not watched that video, go back and do so because it gives an overview of what lifestyle factors you can embrace to help you manage your blood pressure naturally. Sometimes it’s just a matter of making one or two shifts in your habits that can lead to your success.

Food is medicine and medicine is food. There is no distinction and unfortunately, we’ve been taught differently. Through marketing and misleading information, we’ve been told we can eat virtually whatever we want and then, when something goes awry with our health, there is a pill out there that can help us manage it.

But all medications come with side effects and sometimes those side effects can mean having to take more and more pills! This never happens when you clean up your diet and use a balanced approach to health. When you change the way you eat and the way you live your life, you not only often get the results you intended, but the side effect is often that you feel and look better too!

Once you’ve checked out today’s video, I want to hear from you! Specifically, did you use dietary changes successfully as a means to lower blood pressure? How many of these foods did you include? And have you ever tasted the bonus food mentioned at the end of the video? I would love to hear your feedback.

I am wishing you all a happy and healthy week~
xo
B

How To Manage Blood Pressure Naturally

How To Manage Blood Pressure Naturally



Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

download

Discover The 100% NATURAL Remedies Your Doctors
Hope You’ll NEVER FIND OUT.

Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

Do you have high blood pressure? Do you know the powerful ways you can manage your high blood pressure naturally? Lots of research supports that optimizing your diet can dramatically lower your hypertension. Using the power of diet and exercise, you can make positive changes with your blood pressure control. This short video addresses the most powerful tools you can use to get control of your blood pressure now. Enjoy!

5 FOODS TO LOWER BLOOD PRESSURE

5 FOODS TO LOWER BLOOD PRESSURE



Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

download

Discover The 100% NATURAL Remedies Your Doctors
Hope You’ll NEVER FIND OUT.

Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

5 FOODS TO LOWER BLOOD PRESSURE
Free natural foods to lower blood pressure.

Drinks That Lowers Blood Pressure
High Blood Pressure is a very common health issue all around the world but it is really threatening and is paired with a number of other health issues including strokes, heart failure and paralysis etc. There are many reasons that can result in high blood pressure and one of the most common reason is food. Being a wise person, it is important for everyone to keep a close eye on their food and drinks to control their blood pressure. Anyone who want to lower their blood pressure should seriously think about their drinks too. Following are some tested drinks that can help in lowering blood pressure.

How to Lower Your Blood Pressure

How to Lower Your Blood Pressure



Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

download

Discover The 100% NATURAL Remedies Your Doctors
Hope You’ll NEVER FIND OUT.

Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

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If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.

Step 1: Eat less sodium and salt
Consume less sodium, which contributes to hypertension. It's not enough to just put away the saltshaker – check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium.

Step 2: Eat potassium-rich foods
Eat more baked potatoes – with the skin – plus other potassium-rich foods like acorn squash, bananas, orange juice, and halibut. Dozens of studies prove that a potassium-rich diet helps combat the blood pressure-raising damage of a high sodium diet.

Step 3: Drink red wine
Drink one glass of red wine every day, but limit yourself to just one glass.

Step 4: Lose weight
Lose weight if you need to. Obesity has been linked to hypertension. Track your steps with a pedometer. People who use them walk up to 2,000 steps more, which can help them reduce their weight and their blood pressure.

Step 5: Get a pet
Get a pet. Not only does having one lower blood pressure, petting them has been shown to increase levels of the feel-good hormones dopamine and serotonin in their owners.

Step 6: Eat chocolate
Eat some chocolate every day. The trick is to keep the portion small – say, bite-size – and make sure you're munching dark chocolate made mostly from cocoa solids. It should taste a little bitter.

Step 7: Become a hugger
Become more touchy-feely. Research indicates that people who hug and hold hands are calmer.

Step 8: Start praying
Start praying. One study found that people who attend weekly religious services have lower blood pressure than those who don't attend at all.

Did You Know?
By 2025, 1.6 billion people worldwide are expected to have high blood pressure.