Eat To Lower Blood Pressure (Health Tip)

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High blood pressure is a precursor to more than one deadly condition, but the DASH diet can help. Learn how to eat for your healthiest self!

High Blood Pressure – Natural Ayurvedic Home Remedies

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High blood pressure is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. Watch how you can treat high blood pressure using natural ingredients available in your kitchen!

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—————————–
High Blood Pressure:

• The heart pumps blood through the arteries to various parts of
the body
• A certain amount of pressure is required to maintain the blood
flow
• When this pressure increases over the normal level, it is called
high blood pressure

Symptoms to look for:

• Headache
• Dizziness
• Blurred vision
• Nausea
• Vomiting
• Chest pain
• Shortness of breath

Causes:

• Obesity
• High salt intake
• Alcohol consumption
• Mental or physical stress

Natural home remedy using garlic:

1. Chew 2-3 raw garlic cloves everyday
2. Garlic slows down the pulse rate and smoothens the heart's rhythm

Natural home remedy using watermelon seeds and cuscus powder:

1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks

Natural home remedy using Indian gooseberries:

1. Crush 4-5 Indian gooseberries
2. Place the paste on a sieve
3. Press the paste to extract the juice
4. Take 2 tsp of this juice
5. Add 1 tsp of honey
6. Mix well
7. Drink every morning

Tips:

• Consume flaxseeds everyday
• Do not delay treatment for blood pressure since it can lead to:
o Heart attacks
o Kidney failure
o Strokes
o Peripheral artery disease
—————————–

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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website

High Blood Pressure – Top 3 Home Remedies

Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

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Discover The 100% NATURAL Remedies Your Doctors
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You can treat High Blood Pressure using the top 3 natural home remedies shown in this video. There are 7 more natural cures to lower the High BP at

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===== Home Remedies for High Blood Pressure =====

World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like:

• Heart attack
• Stroke
• Kidney failure
• Eye damage
• Arteriosclerosis, etc.

Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension.

Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes.

The most common symptoms of this condition are:

• Severe headache
• Shortness of breath
• Nausea
• Dizziness
• Nosebleed
• Palpitation

However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high.

Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as:

• Smoking
• Alcoholism
• High-salt diet
• Lack of exercise
• Stress
• Obesity
• Genetics
• Increasing age
• Chronic kidney disease
• Pregnancy
• Adrenal diseases
• Certain medications, antidepressants, decongestants, oral contraceptives, etc.

But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you:

Home Remedy 1
• Take a cup of warm water.
• Squeeze half a lemon in it. To reduce sourness, you can add honey.
• Mix it well.
• Drink this on empty stomach, regularly.

Home Remedy 2
• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus).
• Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it.

Home Remedy 3
• Have 1-2 crushed garlic cloves daily.
• If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.

Tips
• Include watermelons and bananas in your diet.
• Coconut water is also good for high blood pressure and nausea.
• Have oats.
• Avoid alcoholic and caffeinated beverages.
• Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.

Natural Remedies For High Blood Pressure – 7 Effective Ways

Lower Your High Blood Pressure Quickly & Naturally Within Days

The New High Blood Pressure Healing Discovery!

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Discover The 100% NATURAL Remedies Your Doctors
Hope You’ll NEVER FIND OUT.

Click Here To Find Out More About The Great Benefits Of Detorex

 

 

 

 

More and more researchers and scientists are recognizing the advantages of using natural remedies for high blood pressure. A holistic approach complemented by such treatments can help you to reduce your blood pressure in an effective, natural and safe way.