Healthy Families BC: Sodium and Kidney Disease, hypertension, reducing salt, reducing sodium

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(Transcript to follow)

Registered Dietitian Melodie Yong talks about sodium and how it can impact your kidneys. Produced for the Province of BC by Global TV BC. Original airdate August, 1 2011.

Transcript:
Melodie Yong, registered dietitian: "We've been talking about sodium and its affect on the heart. What many people don't realize is that your sodium intake can also greatly affect your kidney function."

Dr. Monica Beaulieu: "Excess sodium causes your body to hold onto more water. This could lead to high blood pressure and to swelling. Over time, this can put a strain on the kidneys, sometimes leading to kidney damage and even kidney failure."

Melodie: "And if your kidneys are failing this can lead to dialysis and waiting for a kidney transplant."

Dr. Beaulieu: "Dialysis helps take over the function of the failed kidney if someone does go into kidney failure. It doesn't replace all the kidney function but it helps by taking care of some of the wastes and removing some of the fluid that the kidneys normally would do. Sodium's not the only cause of kidney failure but excess sodium is definitely a factor."

Melodie: "Reducing sodium is just one way to ensure your kidneys are able to do their job. You can learn more about sodium's affect on your kidneys and resources on how to reduce your sodium intake at HealthyFamiliesBC.ca "

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Hibiscus Tea vs. Plant-Based Diets for Hypertension

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DESCRIPTION: How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise?

Those who’ve been following my work for years have seen how my videos have evolved. In the past, the hibiscus results may have been the whole video, but thanks to everyone’s support ( ), I’ve been able to delegate the logistics to staff and concentrate more on the content creation. This allows me to do deeper dives into the literature to put new findings into better context. The videos are bit longer, but hopefully they’re more useful—let me know what you think!

For such a leading killer, hypertension has not gotten the coverage it deserves on NutritionFacts.org. Here’s a few videos with more to come:
Whole Grains May Work As Well As Drugs ( )
Longer Life Within Walking Distance ( )
Hearts Shouldn’t Skip a Beet ( )

So should we all be drinking hibiscus tea every day? This is the first of a four part series on the latest on hibiscus. Stay tuned for the next three:
• Protecting Teeth From Hibiscus Tea ( )
• Is There Too Much Aluminum in Tea? ( )
• How Much Hibiscus Tea is Too Much?
9http://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much)

For now there’s just Herbal Tea Update: Hibiscus ( ) and Better Than Green Tea? ( )

For another comparison of those running marathons and those eating plants, see: Arteries of Vegans vs. Runners ( )

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Water Cure , How To Cure High Blood Pressure, Easy N Cheap

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Dr.Batmangalydj is a licensed physician who recognized that many illnesses and premature death stems from dehydration. The water cure is easy, cheap and super simple.
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How blood pressure works – Wilfred Manzano

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View full lesson:

If you lined up all the blood vessels in your body, they’d be 60 thousand miles long. And every day, they carry the equivalent of over two thousand gallons of blood to the body’s tissues. What effect does this pressure have on the walls of the blood vessels? Wilfred Manzano gives the facts on blood pressure.

Lesson by Wilfred Manzano, animation by Fox Animation Domination High-Def.

High Blood Pressure (Hypertension)

Lower Your High Blood Pressure Quickly & Naturally Within Days

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Hospitals and health systems can license this video for content marketing or patient engagement. Learn more:

This video, created by Nucleus Medical Media, shows high blood pressure, or hypertension. This is a common condition in which the force of blood on the walls of your arteries is often too high. While your blood pressure may change throughout the day, it should normally be less than 120 millimeters of mercury for systolic pressure, and less than 80 millimeters of mercury for diastolic pressure. If your systolic pressure frequently stays above 140, or your diastolic pressure frequently stays above 90, you have high blood pressure.

Video ID#: ANH13100