treat blood pressure with herbal medicine

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NATURAL TREATMENT FOR HIGH BLOOD PRESSURE

My list of natural approaches to reducing high blood pressure are as follows:

Physical exercise: Exercise has a very positive effect on blood pressure. 30-60 minutes walk in the fresh air daily will help maintain healthy blood pressure.

Learn to handle Stress to avoid high blood pressure. Breathing techniques, meditation, Thi Chi, yoga and massage therapy are beneficial here

Avoid foods that boost insulin levels — Another effective method is to avoid foods that will raise your insulin, such as sugar-type foods and grains

Sunlight Can Lower Your Blood Pressure. Get healthy sun exposure and also optimise vitamin D levels

Normalize weight. Search on the internet for a Body Mass Index(BMI) calculator which is a ratio of your height to weight. Get your score in the healthy 18-25 range.

Omega 3 fish oils: According to several scientific studies fish oils have a significant but modest lowering effect on blood pressure of people with hypertension.

Herbal Medicines

Crataegus monogyn

Used traditionally to treat hypertension and atherosclerosis (hardening of the arteries). The berries, flowers and leaves are used. Scientific trials done on an extraction of the berries show that they significantly reduce both Systolic and Diastolic blood pressure after 3 month of use. Studies also show that Crataegus has a strengthening effect on the heart muscle.

Avena sativa

Taken as an ethanol extraction of the straw and the seed or eaten this herb has a beneficial effect. In scientific trials has shown to significantly reduce blood pressure after 6 weeks of treatment. Used traditionally for nervous debility and exhaustion.

Olea europaea

Both oil (from the fruit) and an extract of the leaf have demonstrated blood pressure lowering ability in scientific trials, and long-term dietary intake of Olea europaea is associated with reduced incidence of hypertension. In one clinical trial the leaf extract taken for 3 months resulted in a significant decrease in blood pressure in all patients.

Allium sativum

Several scientific trials showed allium sativum creates an average reduction of 7.7 in the Systolic and 5 in the Diastolic. Though the reduction is small it is significant and in light of the fact that garlic can also reduce blood fats ( cholesterol and Triglycerides ) by up to 17% it is a great medication when treating hypertension.

contact www.westernherbalmedicine.com to obtain safe effective herbal medicines for high blood pressure

“How Diabetes and Hypertension Can Lead To Chronic Kidney Disease”

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Hypertension (i.e. high blood pressure) and Diabetes are two of the most common causes of kidney failure in North America. These conditions can cause irreversible damage to the kidneys over a long period of time, leading to what is known as Chronic Kidney Disease (CKD). Requested by Dr. Joan Krepinsky of the Hamilton Centre for Kidney Research (HCKR), this video offers the general public a glimpse into the mechanisms that are currently believed to be involved in these chain of events.

Presented by the Demystifying Medicine Series at McMaster University, ​Hamilton, ON, CA. ​ Winter 2015.

Credits: Lily S. M. Liu, Sara Levine, Zainab Naimpoor, Brittany Marinelli

​​Instructors: Dr. Darren Bridgewater, Dr. Kjetil Ask

​References/​ Lab: Dr. Joan Krepinsky, Pavithra Parthasarathy​​, Richard vanKrieken

Associations: Hamilton Centre for Kidney Research (HCKR) ​;​ St. Joseph's Healthcare Hamilton ​;​ McMaster University, Faculty of Health Sciences ​

© McMaster University 2015

Effects of High Blood Pressure

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Over time, the effects of high blood pressure (also known as hypertension) can include a heart attack, kidney failure, and congestive heart failure. The body structures most vulnerable to high blood pressure include the blood vessels, heart, brain, and kidneys. For videos and more check out .

10 Minute Guided Meditation for Rest, Sleep and Lower Blood Pressure l ASMR

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Calm relaxing mediation 10 minute guided meditation video for Rest, Sleep and Stress Relief. As inspired by Buzzfeed.

This meditation can be purchased here

This mediation can be purchased on iTunes at:

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Foods To Lower High Blood Pressure

Lower Your High Blood Pressure Quickly & Naturally Within Days

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Learn about some great foods to lower high blood pressure.

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At Health Tone you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating.
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Understanding Blood Pressure | Human Anatomy and Physiology video 3D animation | elearnin

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This is a biology/anatomy video for Grade 10-11 students about Blood Pressure, its causes and effects. The pressure with which blood flows in the blood vessels is called Blood Pressure or BP. BP is measured using a special device called Sphygmomanometer.